HOLISTIC Counselling & Kinesiology
I shine a light in the dark corners, so you discover what's true for you - your own strengths, strategies and solutions for managing and resolving the imbalances in your life. You get to apply what you need to do in your life, without having to 'take the counsellor's advice'. The insights you gain will inform you so you now just think differently!
Gain access to areas you won’t get to in traditional couples counselling. I offer my experience, new reference points, alternatives, options and insightsso you get to choose what works for you.
I use all layers of life to support you as you explore your own reasoning and decision-making skills to settle anxiety, depression and rebuild relationships. These skills help you take action to move in a direction where you gain strength, great tools, increased independence and raised self-esteem.
No issue is off limits- this is the one place where you can explore in a setting that supports you. Watch my video on my home page, or contact me today or book in for a free 15-minute consultby phone via my website.
RELATIONSHIP Counselling
COUPLES Counselling
Relationships are tricky most of the time. They can be in one of 3 states - functioning, breaking or broken.
Counselling is a way for you to turn towards issues that cause you suffering with the guidance of an objective point of view that asks the rightquestions for you to reveal the answers you need.
Counselling pro-actively helps you improve relationships that seem flat, uninspired or dull.
When things go awry, counselling can help
re-establish happy, healthy and secure-functioning relationships.
We usually address it from a 'needs' perspective. When needs are not satisfied, there is a tendency to develop intense feelings. To bottle up your emotions is not healthy, and can only make matters worse. Addressing them with a professional counsellor & kinesiologist who can help you navigate these feelings can bring relief, and new ways of being to bring about lasting change in your relationships.
Relationship WARNING SIGNS
Relationships that may need a tune up experience these warning signs:
- Your interactions with your partner feel draining and may include constant arguments.
- You feel like you are both talking a different language.
- Both or one of you go into shut down regularly.
- You feel fatigued, resentful, dissatisfied or unhappy.
- You don't feel like having sex as often or it isn't what it used to be.
- You possibly entertain the thought of escape, plan your life without the other, or have suicidal thoughts if you feel trapped.
If these signs are visible in your relationship, book a session today. Online sessions and after hours appointments are also available.
ANXIETY & DEPRESSION Counselling
Anxiety & Depression can be chronic (long term) or acute (short term). I work with you to locate where this comes from using my holistic approach.
Often anxiety is related to an emotional state, the cause of which is not always readily identifiable. Anxiety can also have its roots in a number of different places coming from many areas of life:
- Developmental or Event trauma
- Social interactions
- Family issues
- Physiological conditions
- Cultural issues
- Stress - Environmental, Relationship, Pandemic
- Workplace stress
- Bullying etc.
If you have anxiety or depression, the most immediate thing you can do to help yourself is make an appointment straight away. You do not have to suffer - there is so much we can do to reduce anxiety and depression immediately, and then in the longer term, work together to remove the roots thereof completely. It is possible to live anxiety free!
Book Your first Session Today
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